YOGA & Gatherings at Sage House Yurt
Commune with your higher self, nature and find your tribe in a unique yoga yurt studio located in the heart of West Little Rock.
Weekly scheduled group yoga classes
INHALE AM YOGA CLASS
Join in on a breath-based class designed to meet the beginner to intermediate student. At times a quicker flow will be offered with intentions to get the body warmer, increasing circulations of breath, lymph and blood. Aimed at encouraging the ignition of ‘Agni’ (the fire in the body). Heated muscles, increased sweating and full breathing is encouraged to detox tissues and clear the mind. This class is here to help you get ready to start your day and manifest your intentions.
EXHALE PM YOGA CLASS
Relax into this slow, gentle moving class with intentions of holding space for peace, stillness of mind and softening of body. Unwind with mindful stretching including meditation, breath work and yoga props for supporting body positions. This class is suitable for all levels of student from beginner to advanced. Through a traditional flow of yoga postures, self-inquiry, and community is encouraged. Shavasanna will conclude the evening’s experience.
CLASS TIMES & TEACHERS
Mondays: 9AM INHALE Slow Flow & Meditation with Dawn
Wednesdays: 5:30 PM EXHALE YIN & Breathwork with Dawn
Fridays: 9 AM INHALE Slow Flow & Meditation with Dawn
***REGISTRATION IS REQUIRED. If no guests have signed up for a scheduled class 1 hour before it’s start time, the class will default to a cancellation. Cancelled classes will not be announced unless a guest has registered. Registered guests will be directly contacted for any changes to class schedule. No show guests will not be refunded for class registration.
YOGA CLASS PRICING: SINGLE & BUNDLES
Any class $15 single class
Class Bundles $60 / 5 classes $120 / 10 classes
***Can only be used for CWR Teacher hosted Yoga classes. Rate may vary for Guest Teachers or specialty classes. Does not count towards any ticketed event or workshop. Class bundles expire 1 year from purchase. Cannot be regifted or shared with another guest. Special considerations may be approved by management on a case by case basis. Cancellation charges will apply to any registered class.
PRIVATE YOGA INSTRUCTION
1 Person session rate, DOUBLE the rate for 2 people.
PRIVATE STILLNESS YOGA SESSION $75 / 60 minutes
PRIVATE HONOR YOGA SESSION $75 / 60 minutes
PRIVATE PURIFY YOGA SESSION $75 / 60 minutes
PRIVATE ATTUNE YOGA SESSION $75 / 60 minutes
MORE THAN 2 PEOPLE IN YOUR GROUP: ARE YOU WANTING TO BRING YOUR GROUP TO A SPECIAL PRIVATE YOGA CLASS? WE CAN OFTEN ACCOMODATE HOSTING SMALL GROUPS AND WELLNESS PARTIES. PLEASE CONTACT OUR FRONT DESK TO PUT IN A REQUEST AND WE WILL SEE WHAT SPECIAL MAGIC WE CAN CREATE FOR YOU!
2 + people will cap at $150 for 1 hour of instruction. Our Sage House Yurt can comfortably hold up to 25 students on yoga mats. Special reservations must be made directly through management.
SPILL THE TEA - A MONTHLY TEA CIRCLE & MANIFESTATION DISCUSSION WITH DAWN
Our owner, Dawn, loves tea and especially loves the power of sharing a pot with friends. Join her circle of sippers in Sage House Yurt during this monthly gathering aimed at introducing you to the world of tea while engaging in lively, themed discussions about living an authentic, loving life of your hightest self. Bring a friend and complete the circle!
Class price is $20 per session. Includes all tea and supplies. Tea ceremonies, brewing styles and rituals will vary from class to class depending on the tea and class theme of discussion.
Classes are held the 2nd Wednesday of every month, unless scheduled otherwise. 4:00-5:15 pm (some exceptions apply-please check exact dates)
TEA CIRCLE CLASS DATES & TIMES 2024 SCHEDULE
MARCH: Vitali-TEA Wednesday, March 13th 4 - 5:15 pm
APRIL: Resbonsibili-TEA Wednesday, April 10th 4 - 5:15 pm
MAY: Divine Feminini -TEA Wednesday, May 8th 4 - 5:15 pm
JUNE: Divine Masculini-TEA Wednesday, June 12th 4 - 5:15 pm
JULY: Nonconformi-TEA Wednesday, July 10th 4 - 5:15 pm
AUGUST: Vulnurabili-TEA Wednesday, August 14th 4 - 5:15 pm
SEPTEMBER: Clari-TEA Wednesday, September 11th 4 - 5:15 pm
OCTOBER: Curiosi -TEA Wednesday, October 9th 4 - 5:15 pm
NOVEMBER: Loyal - TEA Wednesday, November 13th 4 - 5:15 pm
DECEMBER: Luminosi -TEA Wednesday, December 11th 4 - 5:15 pm
MARCH: Vitali-TEA Wednesday, March 13th 4 - 5:15 pm Spring time is the time for new blooms, new growth and honoring our true nature to feel the life force coursing through our bodies. Known by many names such as Vitality, Chi, Prana, Breath of Life, and Qi. Let’s discuss how to tune in and turn up our vitality, enhance our life force, connect to Big Energy and shed feelings of being depleted and empty.
APRIL: Resbonsibili-TEA Wednesday, April 10th 4 - 5:15 pm. We are all part of a greater circle, a larger ecosystem and a community bound by a natural order. This session will be dedicated to connecting to mother nature and reflecting on our impact, appreciation and ways we can put back what we take out of our planet. Learn and share ways to live with mindfulness and spread conscious consumerism.
MAY: Divine Feminini -TEA Wednesday, May 8th 4 - 5:15 pm. Tap into feminine divine energy with this special tea session honoring the mother energy that binds the Earth together. The Egyptians had Isis, the Greeks had Aphrodite and the Hindus have Shakti. Activate qualities of love, compassion, empathy, emotional bonding, inner peace & calm and create space for the union of subtle energies both individually and collectively.
JUNE: Divine Masculini-TEA Wednesday, June 12th 4 - 5:15 pm. As the summer solstice approaches and the Earth drawers ever closer to the full heat of the sun, we too experience a fullness of the masculine energy that organizes, protects and guides all things. Throughout time this energy has existed in various representations; The Greeks had Zeus, The Norse had Odin, The Hindus have Shiva and even Father Time is a form of the masculine divine energy in all of live. Tap into the your own ‘doing’ rather than ‘being’ through structure, logic and taking charge of your life.
JULY: Nonconformi-TEA Wednesday, July 10th 4 - 5:15 pm. Human beings are innately designed to live in tribes that rely on one another, however today’s culture can often create unrealized pressure to conform to lifestyle we do not truly desire. Often those rejecting standard living choices face being cast out, judged or disassociated from the group. Honoring your authentic self can take a safe space and self-inquire to identify your truth, as well as finding the bravery to live your dreams while seeking your highest path. This session will include discussion to evoke awareness, ‘DREAM PLANNING and begin discernment and detachment from desires that are not truly yours.
AUGUST: Vulnurabili-TEA Wednesday, August 14th 4 - 5:15 pm For so many in our culture, August is a return to study. People of all ages begin a new scholastic year. This can mean walking into new classrooms, with new people or opening your mind to new academic concepts and studies. All of this comes with a bit of vulnerability. We are hardwired to associate that with a negative experience. Modern culture ignores and rejects visible vulnerability. However, there is great power in stepping into your vulnerable self and seeing what the world has to show you. You might find it comes with tremendous gifts and unexpected new experiences. This tea session will focus on the power of being vulnerable no matter the situation or your age.
SEPTEMBER: Clari-TEA Wednesday, Septmber 11th 4 - 5:15 pm. Often we are confused about who we are, what we want or who other people are, what they want. We don’t understand behaviors and motivations, or find ourselves exasperated trying to communicate and problem solve with others. In this Ayurvedsa-based tea session we will explain and test for our Dosha (type of self). Enlightenment and organization of body types can help us exponentially with our relationships, our work endeavors and reaching our highest potential by honoring and balancing our true nature. This introduction to Dosha types will help set you on a path to alignment.
OCTOBER: Curiosi -TEA Wednesday, October 9th 4 - 5:15 pm. Fate or Chaos? Throughout the centuries human kind has felt the invisible pull of the golden chord of life that weaves through all things. We innately know there is a push and pull of negative and positive, of good and evil, and right and wrong. Many cultures have developed tools and techniques for harnessing this invisible energy. In this fun tea session we will play with ancient metaphysical tools used for centuries by people hoping to gain insight, connection and self awareness. Come get curious as we throw bones, shake runes and layout the Tarot. All past ancestors are welcome to join as well in spirit!
NOVEMBER: Loyal - TEA Wednesday, November 13th 4 - 5:15 pm As we begin the high holidays we are often conflicted by our loyalties to work, family, friends, faith and self. So often during celebrations we have multiple demands, events and invitations all competing for our attention, for our loyalty. Sometimes compromises can feel shameful as if we are being disloyal to the things that matter most to us. It is impossible to be in two places at once, and we seem to have amnesia every holiday season at how quickly our energy runs out. Post holiday stress syndrome can lead to depression, over spending, exhaustion and conflict with loved ones. This gathering is dedicated to taking time BEFORE the storm to organize and prioritize your personal loyalties so setting up those holiday calendars can be done with a full heart and a kind mind. Wellness and health comes from actions, not reactions.
DECEMBER: Luminosi -TEA Wednesday, Dec. 11th 4 - 5:15 pm. Set your life’s intentions on FIRE. Gather around an early solstice fire to welcome the return of the light. For centuries people have gathered at the end of the seasonal year to celebrate and honor the gift of light and the gift of OUR lives. Join us during this often hectic holiday season to slow down and reflect, to put back into the fire what no longer serves us and to set intentions of renewal while turning towards the new year with a freer spirit.
** *Special fireside tea ceremony, rituals of writing, smudging and winter wreath weaving
